INGREDIENTS:

• 1 cup canned organic pumpkin
• 1 cup LonoLife Bone Broth
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 tsp ghost or cayenne seasoning
• 1/3 cup coconut milk
• 1 tsp oregano
• 1 tsp onion powder
• 1 tsp thyme
• 1/2 tsp salt
• 1/4 tsp cinnamon
• Dash of pepper

DIRECTIONS:

1) Heat olive oil in a medium saucepan with garlic. Cook until fragrant.

2) Add in pumpkin, bone broth, and seasonings. Stir to combine.

3) Bring to a boil and simmer for 10 mins, to heat and combine flavors.

4) Remove from heat and slowly stir in coconut milk.

5) Serve over your favorite pasta dish.

Source: Theresa T@tee_tee1224