INGREDIENTS:

• 1 part oats
• 3/4 tablespoon chia seeds
• 1 serving LonoLife Vanilla Collagen Peptides
• 1 cup regular milk (substitute with nut milk)

ALSO CAN BE DONE OVERNIGHT):

• 1 part oats, 1 part milk, 1/8th part chia, and a stick of collagen (I also a tbsp or real maple syrup, but that is optional). I let both sit in the fridge overnight, but I think it can be ready after a few hours. Both are really good with blueberries and strawberries!

DIRECTIONS:

1) Combine ingredients in mixing bowl adding all ingredients in the process.

2) Stir continuously until it is well-mixed.

3) Put in fridge overnight. (optiona)