INGREDIENTS:

• 2 tbs MCT Oil
• 1 ½ beef snack sticks sliced bite size (or 1 ½ Andouille or smoked sausage)
• 2 tomatoes, diced
• 1 celery stalk, diced
• 2 jalapenos, seeded and sliced into thin strips
• 4 garlic cloves, minced
• 1 shallot, diced
• 1 cup LonoLife Chicken Bone Broth
• 3 tsp Old Bay Seasoning
• ½ tsp Italian Seasoning
• 2 tbs BBQ Rub
• 2 tbs Rice Seasoning
• 1 tsp Garlic Powder
• 15-16 oz Cauliflower Rice
• 10 oz shrimp, peeled and deveined
• Fresh Parsley

DIRECTIONS:

1) Heat MCT Oil in a large pan on medium

2) Add the beef sticks/sausage and sauté for 3 minutes.

3) Add the veggies and cook for 4 minutes

4) Add LonoLife Chicken Bone Broth and all the spices and cook for 5 minutes.

5) Add cauliflower rice and cook 6 minutes and then add the shrimp and cook for another 4 minutes

6) Serve immediately and sprinkle on a little parsley

Source:@keto.rocks