Gut Healing Soup
Gut Healing Soup
A soup to help you replenish your gut with some much-needed nutrients.
Servings: 2-4 Total Time: 25 minutes
INGREDIENTS:
- 1 1/2 tablespoons olive oil
- 1/2 onion chopped
- 1 cup LonoLife Bone Broth
- 4 cups frozen spinach
- 3 cloves black garlic chopped
- 1/4 cup nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
DIRECTIONS:
1) In a saucepan sauté onion and black garlic in olive oil on low heat until soft.
2) Add spinach and water and cook until spinach is soft.
3) Move saucepan ingredients into a blender and add the bone broth, nutritional yeast, salt, and pepper. Blend until smooth.
4) Serve hot and enjoy!
Source: @the_fit_mediterranean